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田中美帆(MIE)オフィシャルブログ

アディダスボクシングレッスン初開催!元世界チャンプの石田順裕が指導!

アディダスボクシングレッスン初開催!元世界チャンプの石田順裕が指導!

こんにちは!
田中美帆(@tanaka__miho)です。

※このイベントは開催終了しました。ありがとうございます!

 

早速ですが、みなさんいい汗かいてますか?

私の運動は、毎月開催中のピラティスと毎日の保育園の送り迎えの自転車くらいですが、ピラティスを始めてから体を動かすって楽しいことを知りました。

30代も半ばに入り、美容も大切ですが、
健康について考えることが増えました。

健康にキレイに生きるためには、やっぱり運動は無視出来ない。この歳になり、ようやく実感し始めました。

運動が苦手な方は、ひとりでストレッチとか、ひとりで腹筋とか続きません!続いてもせいぜい3日。←私

だったら一緒にしませんか?

お教室でもスクールでもないので、入会金もお月謝もありません。一回単位の参加費です。

基本毎月開催を予定していますが、参加が難しい場合は不参加でOK。そこに「ごめんなさい。」は不要です。自由参加制です。

毎月開催中のピラティスレッスンもそうですが、みんな仕事や家事、予定の合間に参加し、終わったら各々が自分の場所に戻っていきます。
変な内輪感もありませんので、はじめましての方もぜひご参加いただけたらと思います!

ピラティスの模様はこちら。写真もたくさん掲載中。
→【お尻スペシャル】関西美活ピラティスレッスンはお尻に特化しています。

 

さて、来月からスタートするアディダスボクシングレッスンとは、どんな内容かを講師の石田順裕(通称ノブさん)にお聞きしました。

ノブさん
アディダスボクシングのメソッドを取り入れた「アディダスボクシングレッスン」とは、 「ストレス発散しながら楽しくシェイプアップする」スポーツフィットネスプログラムです。 腕、脚、ウエストなど全身シェイプアップ、代謝アップ、体力向上などに効果的なリズミカルな有酸素運動です。

だそうです。

私は、これで持久力向上を狙っています。

MIE
ちょっと信号で走っただけで息切れとか悲しいし。

女性限定ですが、みんなで爽やかな汗流しましょう!

 

詳細

日時:7月3日(火)
11:00~12:00
(1時間レッスン)3,000円(関西美活メンバー)
4,000円(非メンバー)場所:梅田周辺のスタジオ
※参加者の方へお伝えいたします講師:石田順裕
・元WBA世界S・ウェルター級暫定チャンピオン
・第28代日本S・ウェルター級チャンピオン
・第23代東洋太平洋S・ウェルター級チャンピオン
現 寝屋川石田ボクシングクラブ会長
・アディダスボクシング公認インストラクター募集人数:10名(女性限定)

持ち物:
・動きやすい服装・飲み物・汗ふきタオル

お申込み:
Kansai.bikatsu@gimal.com

・お名前・お電話番号・参加希望時間
を明記の上、送信ください

みなさまのご参加お待ちしております!

 

The following two tabs change content below.
マインドもライフスタイルもシンプル化するのが得意。 趣味は旅行と家づくり。 元あいのりメンバー。 詳しいプロフィールはコチラ。 お問い合わせはコチラからどうぞ。

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