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35歳、ピラティス始めました。

35歳、ピラティス始めました。





こんにちは!
最近BBAがお気に入りの田中美帆(MIE)
@tanaka__miho)です。

周りでBBAというフレーズが流行っています。

おない年が「もうBBAやから」って言ってるのをみて最初は違和感だったのですが、だんたんBBAが愛おしく思えてきていますw

 

BBAってなんか、ええやん?
って思ってる今日このごろ。

あ、ノーネガティブな話ね。
BBAを使ってる人の共通点はめっちゃ明るく言うことw

BBAは明るいんです!

って、なんの話や。

 

話を戻すと(まだ始まってもないけど)、
昨日ピラティスレッスンを受けてきました!

長年、無視し続けてきた四角いお尻ともそろそろ向き合うとするか!と思ったのがきっかけ。

 

スポンサーリンク

 

ピラティスと言えばこの人。
元Cancamモデルの犬伏まりちゃん

さっそく、講師をお願いして徳島からはるばる来阪していただきました!

関西美活主催の少人数レッスンとして昼夜に実施。

私は主催者という立場を利用してw、
2レッスンともみっちり受けました。

いやー、おかげさまで今気持ちイイ筋肉痛が起こっています。

しかも、ふとももの裏、おなか、背中っていう、普段使っていない場所ばかり。

カラダってすごいなぁ。
使い方ひとつで変わっていくんやなぁ。

筋肉女子をメディアで見るたびに、他人事のように「バッキバキやん!」とか思っていましたが、
トレーニングにハマってバキバキにさせる気持ちが少しだけわかった気がします。

 

私の理想のカラダは、ヘルシーな身体。

  • 上向きのおっぱい
  • きゅっとあがっているお尻
  • ウエストは引き締まっている

ヘルシーな人がスキです!

 

芸能人で例えると
AKBのこじはるちゃん(小嶋陽菜)ではなく、長谷川純ちゃんって感じです。

もっちりふわふわしてそうなかわいい身体より引き締まってて海が似合うような身体。

 

で、今回やってみて、自分の特徴もわかった。

  • かなりの反り腰
  • 肋骨が開いて前に出ている
  • 猿手はケガしやすいから治すべく

でも、呼吸の仕方で、肋骨がギュイーーと中に入れるやり方もわかったので今日から毎日家でも気付いた時に意識して取り入れます!

すぐにさぼってしまう性格やけど、今、自分の可能性を信じて、いろんな分野に挑戦していってるから、長年ないがしろにしてきた身体の可能性も信じてみようと思います!

 

次回は、4月18日11時~19時~に開催します。

詳しくは今週中にお知らせしますが、先行予約ご希望の方はこちらまでご連絡ください。

優先的に枠をお取りさせていただきます。
kansai.bikatsu@gmail.com

ピラティス初めての方も大歓迎ですのでお気軽にどうぞ!※女性限定

ではでは!

 

スポンサーリンク

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マインドもライフスタイルもシンプル化するのが得意。 趣味は旅行と家づくり。 元あいのりメンバー。 詳しいプロフィールはコチラ。 お問い合わせはコチラからどうぞ。

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  1. […] カラダってすごいなぁ。 使い方ひとつで変わっていくんやなぁ。 (田中美帆 https://mie-blog.com/post-12764/) […]

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    35歳、ピラティス始めました。 | MIEブログ

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